HELP & ADVICE

Wellbeing toolkit

All of our health and wellbeing resources in one handy place.

Mental Health and Wellbeing Conference 2024

Watch recordings from this year’s Mental Health and Wellbeing Conference free on demand. Access invaluable knowledge and tips to look after your mental health or that of people close to you.

Watch the conference sessions

Boost your wellbeing

Day-to-day wellbeing app to help you manage your wellbeing.

Thrive app

Coping with grief

Get grief support through your phone with the option of live text with a bereavement counsellor.

Grief Works app

Stress Test

Take our interactive quiz to measure your stress levels.

Take our stress test

Mindfulness

Mindfulness resources and courses to help manage your general wellbeing and specific health conditions.

Breathworks

Guides and resources

Our Wellbeing Hub is packed with useful guides, resources and templates. Select the ones you want and we’ll send them direct to your inbox.

Wellbeing hub

Wellbeing How to Guides

We’ve worked with Mental Health Foundation to bring you ways to support your mental health.

Wellbeing webinars

Browse our library of webinars on a range of wellbeing topics.

Led by our own team of service experts, each webinar includes tools, ideas and sources of further help and advice.

Watch wellbeing webinars

Talk to someone

Our wellbeing team are on-hand to talk to you about your situation. We’ll listen, suggest ways we can help and signpost you to other support too.

All requests for help are confidential. We do not contact anyone without their permission (please see our safeguarding statement for exclusions to this).

Request a wellbeing or caring support conversation

Got a question?

If you are not sure what you need or have question, contact us.

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