HELP & ADVICE

Wellbeing toolkit

All of our health and wellbeing resources in one handy place.

Boost your wellbeing

Day-to-day wellbeing app to help you manage your wellbeing.

Coping with grief

Get grief support through your phone with the option of live text with a bereavement counsellor.

Stress Test

Take our interactive quiz to measure your stress levels.

Mindfulness

Mindfulness resources and courses to help manage your general wellbeing and specific health conditions.

Guides and resources

Our Wellbeing Hub is packed with useful guides, resources and templates. Select the ones you want and we’ll send them direct to your inbox.

We’ve worked with Mental Health Foundation to bring you ways to support your mental health.

Browse our library of webinars on a range of wellbeing topics.

Led by our own team of service experts, each webinar includes tools, ideas and sources of further help and advice.

Our wellbeing team are on-hand to talk to you about your situation. We’ll listen and suggest ways we can help.

All requests for help are confidential. We do not contact anyone without their permission.

If you are not sure what you need or have question, contact us.