Anxiety is a normal reaction to stress. For some people, it can have a debilitating effect on their lives.
Anxiety
What is anxiety?
Anxiety is that feeling of fear or worry when we’re unsure of the outcomes relating to any situation. These feelings are unsettling and frustrating but perfectly normal and something we all feel.
However, for some people, anxiety can have a debilitating effect on their lives.
Living in this state of fear is distressing and unhealthy.
Things you can do
If you struggle with anxiety, the following actions can help you to manage your condition.
Look after yourself. Make sure you get enough sleep, eat a balanced diet and find time to do some exercise. These actions can all help you to feel healthier and stronger.
Find what distraction techniques work for you. This might be something creative, a sport or spending time with your family. Or listening to music, spending time in nature, socialising or practising mindfulness.
Can’t see the video? Watch it on YouTube.
Webinars
Our library of webinars covers a range of stress and anxiety topics including anxiety based depression, managing anxiety and nutrition and anxiety.
Led by our own team of service experts, each webinar includes tools, ideas and sources of further help and advice.
Useful Links
How we can help and support you
Marilyn’s story
The Charity for Civil Servants is just amazing and the people in the help team are like angels.
Related pages
Mindfulness
Mindfulness resources and courses to help manage your general wellbeing and specific health conditions.
Support us
Make a life-changing difference to a civil servant when they most need it. Fundraise, donate or volunteer your time.
Was this helpful?
Thanks for your feedback!