If you feel overwhelmed, you don’t have to cope alone. We’re here to offer support.
HELP & ADVICE
Health and wellbeing
We support current, former and retired civil servants when they face tough times.
Whether that’s mental health struggles or getting through grief, or coping with disability, we’re here to help you stay strong, whatever life brings.
We’ve been here for civil servants for generations, providing an umbrella of support when it’s needed.
Stress Test
Take our interactive quiz to discover more about how you deal with and manage stress.
Conditions
Anxiety
Anxiety is a normal reaction to stress. If you are finding that anxiety is taking over, we can help.
Autism and ADHD
Sources of help and support if you or someone you care for has an autism or ADHD diagnosis.
Our most popular resources
Coping with grief
Get grief support through your phone with the option of live text with a bereavement.
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