This session is packed with ideas to help optimise your health, nutrition and wellbeing for office days and working from home. We’ll look at:

• balancing your working day and keeping things simple for working weeks
• planning and meal prep – getting organised to save time, effort and money
• eating well on a budget – simple swaps to save on the food bill and ideas to reduce food waste
• keep it going – making healthy changes stick for the long term

A worksheet to accompany this webinar is available by emailing lisa.colville@cfcs.org.uk