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Moving for our Mental Health

Male running

About this webinar

Movement is something that we can take for granted. Just like breathing it is part of life, but can also be used as a tool to maximise our wellbeing and access more life. In this webinar, we investigate how movement enhances our mental wellbeing and what we can do to capture these benefits. Whether you’re someone who exercises daily or have a restricted range of movement for whatever reason, we invite you to tune in and take part in this session.