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Menopause

Workplace support for women experiencing menopause symptoms.

Menopause is not a new issue but one that can silently affect women in the workplace. Stigma remains and it can be a difficult topic to discuss with colleagues and managers.

But things are changing.

The Cross-Government Menopause Network has been set up to break the menopause taboo in the Civil Service.

And the Civil Service has signed the Menopause Workplace Pledge.

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Watch our recent webinars

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All about menopause

Watch this webinar from Mr Haitham Hamoda and get a better understanding of the symptoms, stages and support that’s available to help you understand and navigate the menopause.

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Menopause in the workplace

Listen to Professor Brewis and Angela McDonald talk about what good workplace support is and the legal challenges that have arisen in recent years.

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Managing the menopause

Watch this webinar from Vital Nutrition packed with simple ideas and practical advice to help you prepare for and manage your health at mid-life.

Sue, who joined these webinars, told us:

This was my first time joining any of the Charity’s sessions, and they were some of the most informative events I’ve ever attended. The speakers were excellent, and the Q&A was handled brilliantly. I learnt so much about menopause, gained clarity on some of my own symptoms, and discovered practical steps I can take to improve my wellbeing.

After attending the menopause sessions, I have finally plucked up the courage to book an appointment with my GP. I’ve realised I shouldn’t just be putting up with my symptoms, and there are things available that can help. I feel equipped with knowledge and understanding that I didn’t have before.

Toolkits and guidelines

Civil Service HR documents with information and support for employees. These are useful reads for anyone directly or indirectly affected by the menopause.

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Useful Links

The Menopause Charity

Works to education everyone so that perimenopause and menopause are properly understood.

NHS

NHS guide to menopause including symptoms, things you can do, treatment, help and support.

How we can help and support you

Workplace adjustments

How to speak to your manager if your condition is impacting your performance at work.

Mindfulness

Mindfulness resources and courses to help manage your general wellbeing and specific health conditions.

What to do in a crisis

Charity for Civil Servants is not a crisis support charity. If you are in an emergency situation, here are some organisations that can help.

Got a question?

If you are not sure what you need or have question, contact us.

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