In this session Jane will take you through some ideas to help take back control of your hormones so that you feel and function better, no matter what age or stage of life you are at. We’ll discuss:

• how to eat a hormone balancing diet
• what is best to eat at different stages of your menstrual cycle
• key nutrients and foods to help with PMS, PCOS, endometriosis and peri-menopause
• dietary and lifestyle strategies that make a difference
• advice on the best supplements to use