What does it mean to be truly well? This session will explore the core building blocks of wellbeing. From the power of connection and purpose, to the impact of sleep, movement and mindset. Through engaging visuals and real-life examples, this session highlights how our everyday actions interlink to create resilience, reduce stress and improve overall wellbeing.

• Learn about the services and support available through the Charity for Civil Servants
• Explore the foundations of optimal wellbeing
• Gain practical tips you can immediately implement into your daily routine