Vital Nutrition – Nutrition for Busy People
About this webinar
This practical session will explore how food can support mood, energy and wellbeing when life is busy. It will include ideas for nutritious meals when time is tight, simple healthy habits, ways to maximise energy and tips for getting a better night’s sleep.
You’ll leave with simple, realistic ideas for eating well on busy days and supporting your physical, mental and emotional wellbeing.
Speaker
Jane McClenaghan is renowned for her down-to-earth, evidence-based approach to nutrition, making healthy eating practical and achievable for everyone. With over 25 years of experience delivering group sessions for corporate clients and one-to-one consultations, she specialises in women’s health and has helped thousands of people transform their wellbeing through better nutrition. As the author of two best-selling books and a familiar voice on local radio, Jane is passionate about translating the science of nutrition into real food on your plate and empowering others to make lasting, positive changes for their health.