Diet and nutrition play a crucial role in the development and maintenance of cognitive function. What we choose to eat can impact everything from our memory and learning to our mood and behaviour. In this session with Jane McClenaghan from Vital Nutrition we’ll consider:

• the gut-brain connection and how to maximise your potential
• simple ideas to help nourish your brain and feed your mind
• everyday foods to help optimise your cognitive function
• how to eat to support your memory and concentration
• good mood foods to stop you feeling hungry