Vital Nutrition - Stress Less | Charity for Civil Servants

Vital Nutrition – Stress Less

Vital Nutrition’s Stress Less workshop gives you the low down on how the right nutrition can build resilience and help keep stress in check.

Claire Willsher, Don't Tone Alone and Andrew Hebson, Charity for Civil Servants

Discuss what stress is, why it is so common and what we can do to make it work for us and support our health and wellbeing.

Chris Robertson, Don't Tone Alone

Investigate how movement enhances our wellbeing and what we can do to capture these benefits.

Samaritans and Lisa Colville

Discover how Facing the Future, a Samaritans service, offers online peer support for people bereaved by suicide who are struggling to cope.