Did you know that your ability to recognise hunger, stress, fatigue or emotional shifts starts from within? That inner awareness is called interoception and for neurodivergent individuals, it can be the missing link to better wellbeing. This engaging and practical session will consider what interoception is, how it impacts daily life and why many neurodivergent people experience interoceptive differences. In this webinar, led by Dr Annie Clements from Autism and ADHD, we will also consider how interoception affects emotional regulation, energy, relationships and self-care. We’ll learn some practical neurodivergence-affirming strategies and tools to prevent burnout and support sustainable wellbeing.

A healthier neurodivergent lifestyle starts from the inside out so join us and learn how tuning into the body can change everything.