Vital Nutrition – Eating for Energy
About this webinar
This practical session will explore how eating well can support your health, energy and overall wellbeing. It will look at sugar intake, ways to manage cravings, the role of protein in maintaining energy and foods that can help you feel more sustained throughout the day.
You’ll leave with simple, practical tips for eating well, supporting your energy levels and making small changes that can fit around busy days.
Speaker
Jane McClenaghan is renowned for her down-to-earth, evidence-based approach to nutrition, making healthy eating practical and achievable for everyone. With over 25 years of experience delivering group sessions for corporate clients and one-to-one consultations, she specialises in women’s health and has helped thousands of people transform their wellbeing through better nutrition. As the author of two best-selling books and a familiar voice on local radio, Jane is passionate about translating the science of nutrition into real food on your plate and empowering others to make lasting, positive changes for their health.