Sometimes we struggle to find time for looking after our own mental health and wellbeing – or that of people close to us. Together, we can learn to support ourselves and others, simply by registering for a free place to attend our virtual Mental Health and Wellbeing Conference.
Our Conference is a unique opportunity to access invaluable knowledge and tips. It also offers the chance to be part of something bigger too – a community of people who come together virtually from all departments across the UK to learn, share and support each other when times get tough.
There’s something for everyone – from exploring psychological safety and looking after yourself as a carer to financial wellbeing, medical gaslighting, moving towards happiness and much more. So whether you attend one, several or all of the sessions – book your place now!
Each day will begin with a welcome from one of the Civil Service’s senior leaders.
Alex Burge and staff from the MoD will then be running a daily mindfulness session ‘A Mindful Way to Start Your Day‘. These sessions will be from 9:10-9:30am with the exception of Monday when the session will be from 9:20-9:40am following the welcoming address.
Conference agenda
Please note: session times vary each day so please check the timings carefully so you don’t miss out.
Monday 6 October
Welcome to your Conference
9-9:15am
Jonathan Freeman MBE, Charity for Civil Servants’ CEO, welcomes you to the 2025 Mental Health and Wellbeing Conference.
A Mindful Way to Start Your Day
9:20-9:40am
Discover the power of mindfulness as Alex Burge from the MoD leads today’s daily mindfulness session – Introduction to Mindfulness.
Introducing the Charity
9:40-10:10am
Charity for Civil Servants
Steve Kembrey will give an introduction to the Charity for Civil Servants – who we are and our help and support services.
Psychological Safety
10:20-11:20am
SESSION PARTNER
Pearn Kandola
Join Pearn Kandola for an insightful session exploring the critical link between inclusion, psychological safety, and wellbeing. They’ll delve into the small behaviours that have the biggest impact on fostering inclusion and psychological safety, showing how they boost employee wellbeing, engagement, and performance. Learn practical strategies to create workplaces where individuals thrive and contribute their best.
Men's Health
11:30am-12:30pm
Andy’s Man Club
This session looks at the importance of men’s mental health including:
The “why” behind Andy’s Man Club
Stats around men’s mental health and suicide in the UK
The stigmas surrounding men’s mental health
Insight into the journey we’ve been on over the last 7/8 years
Antony’s own personal journey with mental health
The importance of talking
How to Thrive
1:15-3:15pm
Thrive
In this session Thrive explore the impact of changing world; in our work, the current global climate and our personal lives.
Tuesday 7 October
Caring for Everyone
9-9:10am
MoD Permanent Secretary – David Williams CB welcomes you to Tuesday’s conference as he talks about caring for everyone.
A Mindful Way to Start Your Day
9:10-9:30am
Discover the power of mindfulness as Alex Burge from the MoD leads today’s daily mindfulness session – Coping with stress.
Power of Attorney
9:30-10:30am
Office of Public Guardian
Session content to come.
Live session only – not available on demand.
Choosing (and paying for) the right care
9:40-10:40am
SESSION PARTNER
Autumna
Would you put your mother in a care home with a ‘Requires Improvement’ rating from the Government regulator?
If you are recommended a care home for your father, is anyone earning a hidden commission?
Debbie Harris, founder of Autumna, will guide you through some common social care misconceptions and help you navigate a path to finding the best care provision for your elderly relative.
Changing Relationships When Caring
11:50am-1:15pm
Relate and members of the Civil Service Carers Networks
Session content to come.
Looking after yourself as a carer
2-3pm
Carers UK
This session will help you, as a carer, discover support available through the Digital Resource for Carers, with a focus on tools to support your mental and emotional wellbeing. The platform is packed with valuable information to guide you through the challenges of caring. Georgie will walk you through the site, highlight key resources, and answer any questions you have.
Wednesday 8 October
Supporting civil servants to deliver for our country
9-9:10am
Director for Employee, People and Performance at the Cabinet Office – Caitlin Kinsella, welcomes you to Wednesday’s conference where she introduces you to the importance of having the right structures in place to enable every civil servant to be their best.
A Mindful Way to Start Your Day
9:10-9:30am
Discover the power of mindfulness as Alex Burge from the MoD leads today’s daily mindfulness session – Dealing with change.
Race and Mental Health
9:30-10:30am
Mental Health First Aid England and Cross Government Race Network
Session content to come.
Spotting and Supporting Eating Disorders
10:40-11:40am
Cross Government Eating Disorders Network and Charlie Waller Trust
Join the Charlie Waller Trust and the Civil Service Eating Disorders Network (CSEDN) for a discussion on eating disorders, including how they may present in children and young people. They’ll discuss topics including what to look out for to spot the signs of a possible eating disorder, what to say and what not to say to someone who may be suffering from an eating disorder and information regarding additional support that can be provided by the Charlie Waller Trust and the CSEDN.
“Think Differently” – Introducing Neurodiversity
11:50am-12:50pm
Dr Annie Clements, Autism and ADHD and Nik Holmes, Spectrum – the Neurodiversity Network at HM Land Registry
What do you think when you hear the word ‘Neurodiversity’. For many people neurodiversity is something they know a bit about, but what happens when it appears in your family, your workplace or your friends? What does it really mean and how can you support them?
This session covers both what neurodiversity is and how we can best support those who ‘think differently’.
Supporting you to support others
1:30-3:45pm
Cabinet Office, Cross Government Menopause Network and Key note speaker Dame Lesley Regan
Session content to come.
Thursday 9 October
When times get tough, we're here for you
9-9:10am
DWP Perm Sec and Charity for Civil Servants Chair of Trustees – Sir Peter Schofield welcomes you to Thursday’s conference talking about his personal motivations to ensure we are there for colleagues when times get tough.
A Mindful Way to Start Your Day
9:10-9:30am
Discover the power of mindfulness as Alex Burge from the MoD leads today’s daily mindfulness session – Work/life balance.
Medical Gaslighting
9:30-10:30am
Anxiety UK
In this session, Anxiety UK will explore medical gaslighting and diagnostic overshadowing experienced by those living with generalised anxiety disorder. Based on research done by Anxiety UK they’ll discuss what they found, what they recommend for people who feel this is/has happened to them and what they recommend for healthcare professionals.
Dementia in the Workplace
10:40-11:40am
Dementia UK
Every three minutes, someone in the UK develops dementia – it’s one of the biggest health challenges of our time. Families affected are often left feeling exhausted, overwhelmed and isolated at work. This session will give some useful tips and highlight the support available, so that no-one goes through this journey alone.
Financial Wellbeing
11:50am-12:50pm
Charity for Civil Servants
Session content to come.
Holistic Wellbeing
2-3pm
PRESENTING PARTNER
Boundless
We live in a demanding world where we all strive to be well. Join Boundless for a session which will offer insights into how to achieve a powerful sense of holistic wellbeing without breaking the bank. The session will feature an accessible, practical guide about how to achieve social, mental and financial wellbeing from an organisation that has supported civil servants for over 100 years.
Friday 10 October
Synergy Mental and Physical Health
9-9:10am
Civil Service Chief Operating Officer – Cat Little welcomes you to Friday’s conference with a message on the importance she attaches on building healthy and inclusive workplaces.
A Mindful Way to Start Your Day
9:10-9:30am
Discover the power of mindfulness as Alex Burge from the MoD leads today’s daily mindfulness session – Reaching your full potential.
Think Accessibility
9:30-10:30am
SESSION PARTNER
Purple Tuesday
Creating accessible and inclusive environments – both professionally and personally – is not just the right thing to do, it’s essential. From making thoughtful workplace adjustments to ensuring every customer interaction is welcoming and respectful, accessibility should be woven into everything we do.
Whether you’re just starting your journey or looking to deepen your understanding, explore key facts and statistics, learn inclusive language and etiquette, and discover top tips for making your spaces more accessible to disabled people. Together, we need to think accessibility and build a world that works better for everyone.
Moving Towards Happiness
10:40-11:40am
CSSC
The Link Between Physical Health and Wellbeing
This session will explore how integrating more movement into daily life can significantly enhance overall happiness including:
The power of movement
Leveraging the Happiness Index data
Happiness stacking
Practical strategies
Active Wellbeing and Matt Phelan will provide an empowering session that will encourage participants to integrate movement for better health, social connection, and a greater sense of overall wellbeing.
Kindness at the Top of the Agenda
11:50am-12:50pm
Baringa
Session content to come.
Bossing the Early Years
1:45-2:45pm
Panel discussion of civil servants
Insights from recent entrants to the Civil Service on how they managed their early years in public service – and what they wish they’d been told when they were starting out.
The conference ends with closing comments from Jonathan Freeman MBE and the Charity for Civil Servants Executive Team.
Professor Binna Kandola is a business psychologist with over 40 years of experience and a deep passion for diversity and inclusion. The author of 12 books exploring a range of diversity topics, including gender, race, disability, and LGBTQ+ issues, his upcoming 13th book focuses on psychological safety. As senior partner and co-founder of Pearn Kandola, Binna was awarded an OBE for services to diversity and disadvantaged people. An award-winning author, he has won a global award for his impactful social media campaigns.
Antony is the area lead for Merseyside and North West at Andy’s Man Club. He’s been in the role for a year now after getting the job having been a facilitator in the charity. Before this he was a user of Andy’s Man Club.
Former estate agent and housewife, Debbie Harris has been an innovator in the care sector for over a decade. Six years ago, she launched Autumna.co.uk – Rightmove for care homes – which is now the UK’s largest and most detailed directory of care providers for the elderly. Designed to support people during what is often a very stressful time, the platform received over 2.5 million visitors last year. Her free advice line – open 7 days a week – handles over 3,000 enquiries from care seekers every month.
Mohinder Bal, Cross Government Carers Network
Changing Relationships When Caring
Join Mohinder on 7 October, 11:50am-1:15pm
Mohinder Singh-Bal, Contract Manager at DWP, is the spark behind the Sikhs in DWP Network and a board member of the Faith & Belief Network. With years of expertise and a heart full of service, he’s championing inclusion and authenticity at work. His passion’s taken him inside No.10 – twice! As a carer for his wife and daughter, he finds strength in his Sikh faith and in hearing others’ stories. His journey is one of compassion, connection, and creating spaces where everyone feels they truly belong.
Georgie Frayne is a Senior Account Manager at Carers UK, where she’s spent the past four years supporting public and third sector organisations to enhance their digital support for carers. Having a sister with special needs, she has personal insight into the challenges of caring and the profound impact it has on families. This lived experience drives her passion for improving services for unpaid carers.
Bianca Jones is Managing Director of EDP Training and an Associate Instructor with MHFA England. Since 2016, she has specialised in mental health and anti-racism education, creating the Race Ahead and Race Aware programmes to support organisations in tackling racism and building psychologically safe workplaces. Her passion stems from addressing the mental health disparities faced by racially minoritised people. With over 1,000 learners trained, Bianca combines lived experience, professional expertise and practical strategies to drive lasting cultural change.
Ros is a mental health nurse and systemic practitioner with over 29 years’ experience in eating disorders. She has developed and delivered training across health, education, and charity sectors, and worked with Health Education England and Beat to create e-learning and resources for professionals and carers. Ros has held senior NHS roles including Clinical Manager, Carers Lead, CAMHS Pathway Lead and FREED Co-ordinator, and is currently a trainer for the Charlie Waller Trust, Beat, and the Priory Group.
George Partida, Civil Service Eating Disorders Network
Spotting and Supporting Eating Disorders
Join George on 8 October, 10:40-11:40am
George has worked in the Civil Service for nine years and was a founding member of the Civil Service Eating Disorders Network when she worked in the Department for Business, Energy and Industrial Strategy in 2018. She has lived experience of eating disorders and has working with NHS England on the rollout of their FREED service, an early intervention service for 16-25 year olds suffering from eating disorders.
Meredith Beaumont, Civil Service Eating Disorders Network
Spotting and Supporting Eating Disorders
Join Meredith on 8 October, 10:40-11:40am
Meredith is Head of Office for Skills England, an executive agency of the Department for Education (DfE). Prior to this, she worked in positions across DfE and the Department for Transport. She sits on the Organising Committee for the Civil Service Eating Disorders Network and Chairs the Business Support Team Network. Prior to working in government, her work focused on supporting those facing challenging circumstances, including developing policy for young carers, and providing mental health support for students and adults. She’s an advocate for reducing the stigma of mental health in the Civil Service and workplace.
Dr Annie Clements (hons) is the founder and CEO of the multi award winning not for profit Autism and ADHD. As someone who is ADHD herself, and also has a neurodivergent family, she is well placed to deliver support and training across all areas of the community and feels privileged to be able to connect with families and individuals globally. She loves an adventure and is always looking for new experiences and opportunities to travel.
Nik Holmes, HM Land Registry Change Team
"Think Differently" – Introducing Neurodiversity
Join Nik on 8 October, 11:45am-12:45pm
Nik Holmes is a psychologist and researcher with HM Land Registry where they co-founded the Spectrum Neurodiversity Network, which provides training, support and advice for all HMLR staff. They are a member of the Government Occupational Psychology Profession and studying towards a Masters in Occupational and Organisational Psychology. As an autistic, they enjoy their special interests which they insist on telling their colleagues about, ensuring that HM Land Registry is now not only knowledgeable about land transactions but also capybaras…
Dame Lesley Regan
Supporting You to Support Others
Join Dame Lesley on 8 October, 1:30-3:45pm
Dame Lesley Regan is Professor of Obstetrics and Gynaecology at Imperial College’s St Mary’s Hospital Campus, and Honorary Consultant in Gynaecology at the Imperial College NHS Trust. She continues her clinical practice in reproductive medicine with particular expertise in menstrual health, recurrent miscarriage and the menopause. She is a non-executive director on the board of NHS Resolution and an advisor on women’s health to the Evelina Hospital group at GSST NHS Trust. She was awarded a DBE for services to women’s health in the 2020 New Year’s Honours List.
Mark works part-time and lives by the sea on the North Norfolk coast.
Dave was the Director of Communications and External Affairs at Anxiety UK. He was responsible for overseeing all aspects of communications, media and public relations, member and supporter communications, podcasts and webinars focused on the promotion of the services available from Anxiety UK for people with a range of anxiety, stress and anxiety-based depression conditions. Dave also oversaw internal and external training, IT, website, app development, social media and special projects. He is now a freelance associate for Anxiety UK.
Freya is an Admiral Nurse that works for Dementia UK. She has been working in dementia care for over 20 years. She has worked across many different fields, including the NHS, private sector as well as other charities. Freya had an unusual childhood as her parents ran a residential home and she lived there with the residents up until going to university at 18. So dementia had always been a feature of her life. She also has personal experience as her grandmother passed away from Vascular Dementia 10 years ago.
Lisa works in the Wellbeing Team for the Charity for Civil Servants and has been involved in promoting the Charity’s services, working with applicants one-to-one and liaising with partner organisations. She’s also part of the Charity’s MHFA team. Lisa works closely with the carers’ networks which connects well with her personal experience of caring. She is fluent in British Sign Language and has been able to use this to support deaf civil servants.
Karen is a supervisor in the Money Advice Team for the Charity for Civil Servants. She has worked for the Charity for seven years and is a member of the Institute of Money Advisers. She provides advice to applicants throughout the UK on budgeting, managing money and dealing with debts. Karen previously worked for a housing charity in Northern Ireland for nine years providing advice and court representation to people who were at risk of losing their home due to rent or mortgage arrears.
Pete is the Business Manager at Boundless, where he helps people discover the benefits of membership. He has strong public sector roots – his dad was a civil servant, his mum was a nurse, and his wife is a teacher. He was also a teacher himself, so appreciates the dedication and challenges faced by public service workers. He’s come to really value the importance of maintaining self-care, a healthy work-life balance and making time for the people who matter most. And a little personal trivia: he met his wife on an eight-hour flight to Mexico!
Data-driven and insight-led, Matt Phelan co-founded The Happiness Index. He helps companies link culture to performance, drawing on insights from millions of employees globally. With insights from over 37 million data points, he helps organisations connect culture and performance. Matt hosts The Happiness Index podcast, is a sought-after international speaker, and authored the influential books “Freedom To Be Happy” and “The Happiness Index”.
Michelle is currently responsible for delivering all Active Wellbeing campaigns, initiatives and events. Utilising her extensive knowledge of customer insights and habits, Michelle has dramatically increased engagement, ensuring far greater brand recognition, retention, and value. A real champion of wellbeing inside and out of work.
This will help me so much personally but also professionally too. Such a benefit to have this wealth of support available.
Thank you for a great week of wellbeing! It's been fantastic and thoroughly informative. I'm really going to miss the community-feel of this chat, thanks everyone.
It has all been great and such a worthwhile use of time, even those I have no direct experiences of, I have been able to take something away from them.
I have really enjoyed all the sessions this week I have taken many positives from this. It's really given me a lift.
I will be going to work next week and sharing the information and tips I've gained from these sessions.
Have absolutely loved the sessions this week. As someone who struggles with my mental health it has been good to take some time out this week to listen and participate in the sessions. Thank you Charity for Civil Service for arranging.
Event FAQ’s
Yes, attendance is free. However, we are a charity, YOUR Charity, and we hope you will consider a small contribution to support our work. This means we can keep bringing events like this to you, and carry on with our work to support civil servants facing tough times.
We work hard to bring a great selection of speakers and topics to you, not only to support you in looking after your own mental health and wellbeing, but also to equip you to look after those close to you.
This is not a requirement for us, but if you feel that this is the best course of action, please do seek your manager’s permission in advance. Sharing the link to this page might help them having all the details they need.
If you have any technical issues on the day, fear not! Most of them can be solved by refreshing your browser or you can try to connect by using a different device. If you still have trouble, our hosts Everywhere+ will be happy to help you. Just email hello@everywhereplus.com. For fastest results please share a screenshot of the problem or error message.
Not a problem! We know that plans change at short notice, so sessions may be available as recordings after the event (if this not the case, it will be clearly stated on the agenda).
Yes. The whole event is delivered virtually.
Fill in our Stay in touch form to be up to speed with our latest event, updates, and ways to get involved.
You can attend as many sessions as you like. And if your availability changes, or you can’t attend all those you are interested in, worry not! Most sessions will be available on demand after the event (it’ll be clearly stated on the agenda if this isn’t the case).
We have been collaborating with Boundless on various initiatives for some time and this year we’ve been delighted to secure their support of our annual Mental Health and Wellbeing Conference.
As the UK’s leading membership club for working and retired civil servants, Boundless have been helping their members for over 100 years. By providing member savings, events and a variety of free benefits all included in the annual membership fee, Boundless members can enjoy making the very most of their free time.
With Boundless’s incredible support we have been able to direct more funds towards our work ensuring we can be here for the Civil Service community when they need us most.
Find out more about our work with Boundless.
"I know it sounds cliché, but my experience with the Charity for Civil Servants has genuinely changed my life for the better and I’m infinitely grateful."
Emily, Department of Education
2024 Content available on-demand
Supporting Children and Young People who Self Harm
Join this powerful session from Grassroots designed to equip you with the skills needed to support the children and young people in your life or at work who might be self-harming.
In this session, the OCD Network want to educate colleagues on all things OCD. Whatever their members’ backgrounds, the network is all about busting misconceptions and helping people seek support for the condition.
This session from Relate explores how personal and professional relationships directly impact employee engagement, wellbeing and performance and by understanding these dynamics, we can develop strategies to foster a supportive work environment, reduce absenteeism and mitigate presenteeism.
In this session, the Civil Service Deaf and Hard of Hearing Network want to raise awareness of the link between hearing loss and the increased likelihood of suffering from mental health problems, not just the affected person but family and friends as well. They’ll discuss the ‘lived’ experience of how people living with hearing loss cope.
The Men’s Health Network explore why we should all be talking about men’s health, particularly the important role of women in the health of the men in their lives. By opening discussions in the workplace, we can all look at how health issues relate to, and impact men, be that yourself, partner, friend, relation, or colleague.
We know the reality of living with dementia can be difficult so enabling people to continue to live well with dementia is important. Pam Kehoe, lead Admiral Nurse for Dementia at Work, along with Emma Bould and Erika Reynolds from the Cross Government Carers Network, tell us more about Admiral Nurses and discuss the experience of dementia and the impact it may have on families.
What happens if you no longer had the ability to manage decisions for yourself? Important decisions about your health or your welfare, or regarding property you may own, or your finances? In this session Law Express will be talking about the solution and why it’s imperative to consider obtaining a Power of Attorney.
Join Vital Nutrition’s Jane McClenaghan live from her kitchen where, as well as a mood enhancing cookery demonstration, you’ll find out how good nutrition can support your mental health.
In this session, the Cross Government Autism Network (a Civil Service staff network) will discuss: what autism is and how it can affect our wellbeing at work; some wellbeing strategies; how and where autistic people can get work-related help; supporting and managing autistic colleagues and their wellbeing.
Vanessa King from Action for Happiness shares evidence from psychology, neuroscience and the broader science of wellbeing on why our happiness needs to be taken seriously – as individuals, colleagues, leaders and for our communities – both at home and at work.
Kath Cheer from the Wellbeing Team at the Charity for Civil Servants explores how to look after your wellbeing including the impact too much stress can have on our mental health and wellbeing, the steps we can take to look after our wellbeing and how mindfulness can help our wellbeing.