Waiting for a formal assessment for Autism or ADHD can be stressful and uncertain – for both adults and parents. This practical session, led by Dr Annie Clements from Autism and ADHD, is designed to provide guidance, strategies and support during this period. The session will address how to understand common signs and challenges associated with Autism and ADHD and how to implement helpful routines and coping strategies at home, school or work. The session will also address how to access community resources and supportive services as well as building confidence and reducing anxiety while waiting for the professional assessment.  

This session is ideal for parents, caregivers and adults seeking actionable advice, reassurance and practical tools to navigate the waiting period proactively.