About this webinar

In this workshop we’re going to consider how you can eat your way to a better night’s sleep! We’ll think about why the time you eat matters and look at some great meal and snack ideas to help you nod off.

Registration for this webinar will close at Midnight on Wednesday 11 June. If you register after this time you will not receive a joining link.

To register you will need to sign in to the portal or register for an account if you haven’t got one already. Once you’re in, click on events and choose the ‘Carer’s Week – Sleep and Rest’ webinar.